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• Weekly group lessons
• 1 x 20min lesson per week
• Parent or caregiver to get in the water
• 6 Parents per group
R550 per month
*Please note, The first month will be R780.00 which includes a compulsory reusable nappy.
• 6 Week Course
• Lessons are everyday Monday – Thursday
• 24 x 10min lessons
• 1 on 1 with Instructor
Week 1 – 3
• Connecting with instructor
• Breath control
• Swimming to a target
• Getting used to water on the face
• Body position & learning basic swimming techniques
Week 4 – 6
• Achieving the independent survival back float
• Reinforcing the swim-float-swim method (survival sequence)
• Perform survival skills fully clothed to equip for a real life situation
R6,960 per child
• 3 Week Course
• Lessons are everyday Monday -Thursday
• 12 x 20min lessons
• 1 on 1 with Instructor
Week 1 – 3
• Connecting with instructor
• Breath control
• Swimming to a target
• Getting used to water on the face
• Body position & learning basic swimming techniques
• Achieving the independent survival back float
• Reinforcing the swim-float-swim method (survival sequence)
• Perform survival skills fully clothed to equip for a real life situation.
• Start the basic fundamentals to stroke correction (if ready)
R6,960 per child
• Weekly lessons
• 1 or 2 times per week
• 20 min group sessions
We recommend your child moves to weekly maintenance lessons, where they will practice their swim safe skills and enjoy the love of swimming and water as well as gain confidence & core strength. This changes your child from a survival swimmer into a recreational swimmer.
When the child is ready, the foundation of the 4 swimming strokes will be taught.
R940 per month
Private lessons – 6 week package
• 1 x 45 minute lesson per week
• 1 on 1 with instructor
R2880 per package
Group lessons
• 1 lesson per week
• Maximum 4 adults per class
• 30min lesson
R940 per month
Levels we offer
Beginners
• Understanding and addressing fears associated with water
• Breath control
• Floating on front and back
• Kicking, body position, and basic swim techniques
Intermediate
• Introducing when and how to breath
• Treading water
• Introducing freestyle and backstroke
Intermediate
• Introducing when and how
to breath
• Treading water
• Introducing freestyle
and backstroke
Advanced
• Improving cardiovascular fitness
• Refining strokes
• Triathlon training/masters training
